simple meditation for wellness

Meditation for the Masses!

Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known.  Many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits.  The benefits are wide Read more…

Letting Go

As we walk through life we gather things along the way that may not serve us to keep.  We get upset and hurt, go through hard and traumatic life events that weave their way into our very being.  These if left unchecked will eventually catch up with us and often Read more…

The Twelve Steps

You may or may not be familiar with The Twelve Steps which is  a framework used by Alcoholics Anonymous, Narcotics Anonymous and other such groups that help people come to terms with addiction whether in themselves or a friend or family member.  I have been intimate with The Twelve Steps Read more…

The Reiki Precepts

My first post must start with the 5 Reiki Precepts which, whether you are a ‘Reiki’ person or not, these are worth incorporating into your life. I would like to add a sixth one to this:  Just for today I will live in the present moment.  I am going to Read more…