Is meditation something you think other people can do, but you can’t because you don’t have time or your mind just won’t shut up?
Learn to meditate with tea and cake. A fun way to kick start and explore your journey to getting rid of stress.
There is more than one way to incorporate meditation into your life. A friendly and safe introduction to meditation in the comfort of your own home or at the office. Get some friends together or a group of colleagues at the office, put the kettle on and host a meditation tea party!
Meditation is for everyone!
A light hearted, fun way investigate different ways of meditation and learn skills that could help you manage depression, pain, deal with life’s challenges including anxiety and stress, exhaustion and irritability can decrease with regular meditation practice.
What happens: I will talk you through the various aspects of incorporating meditation into your life, the process, the different methods that you can try to quieten down your ‘mental monkeys’ in a lighthearted, fun way!
Options available are:
Corporate session – I will visit your place of work
60, 90 or 180 minutes
Minimum of 3 guests.
Tea Compulsory – cake optional!