Learn to Meditate
Calm, peace, lower stress, improve mood, reduce pain, aid digestion.
Learn to experience inner peace in a safe and tranquil space. Small friendly group work or
Practising meditation and mindfulness in your every day life can help overcome depression, manage pain, deal with life’s challenges including anxiety, stress, exhaustion and irritability can decrease with regular sessions of meditation and mental functioning can improve.
Mindfulness is simply about being present in each moment, when we achieve this all sorts of things can begin to happen to our lives. Meditation is scientifically proven to change the structure of the brain and can even increase grey matter!
Guidance to see how meditation can improve your quality of life.
Sometimes attending a group setting when you are not in a good place in your life can seem a bit daunting. Visit me for one to one sessions in Hailsham, East Sussex to help you find a meditation method that is tailored for you, as this is not ‘a one size fits all’ practice.
I also offer Spiritual life coaching – this is not linked to any particular religion, but draws on ancient spiritual practices and belief systems to help you tackle the trials of life in a new way.
Please contact Lesley for more information.