Gratitude

Think of 3 things you are grateful for each day. I went for an early morning walk in the woods today, there was hardly anyone around and everything was covered in glittering frost, the sun was shining and I was Read more…

The Twelve Steps

You may or may not be familiar with The Twelve Steps which is  a framework used by Alcoholics Anonymous, Narcotics Anonymous and other such groups that help people come to terms with addiction whether in themselves or a friend or Read more…