Take a little time for yourself; a morning to escape your routine. Switch off and recharge your batteries as we celebrate the power of the Sun. Deepen connection with yourself and learn how to maintain inner-balance.
Whether you are new to meditation or you would like to strengthen your existing practice this is a space and time just for you.
Practising meditation and mindfulness in your every day life can help overcome depression, manage pain, deal with life’s challenges including anxiety, stress, exhaustion and irritability can decrease with regular sessions of meditation and mental functioning can improve.
22nd June 10:00am – 1:00pm Hailsham