simple meditation for wellness

Meditation for the Masses!

Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known.  Many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits.  The benefits are wide Read more…

world love and harmony

Labels – Let’s Lose Them.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  Martin Luther King, Jr. Homo Sapiens as a species are hung up on labels.  We are black, white, Muslim, Christian, disabled, American, German, a graduate, a lawyer the list goes Read more…

Letting Go

As we walk through life we gather things along the way that may not serve us to keep.  We get upset and hurt, go through hard and traumatic life events that weave their way into our very being.  These if left unchecked will eventually catch up with us and often Read more…

Love

As it is Valentine’s day, what better subject to write about but love. Love is a strange thing when you think about it.  We meet someone and fall in love with them.  It is who they are that attracts us; looks, interests, sense of humour and personality.  These are the Read more…

Gratitude

Think of 3 things you are grateful for each day. I went for an early morning walk in the woods today, there was hardly anyone around and everything was covered in glittering frost, the sun was shining and I was struck by an overwhelming sense of how lucky I was Read more…

The Twelve Steps

You may or may not be familiar with The Twelve Steps which is  a framework used by Alcoholics Anonymous, Narcotics Anonymous and other such groups that help people come to terms with addiction whether in themselves or a friend or family member.  I have been intimate with The Twelve Steps Read more…