Life is an emotional ocean, sometimes there are storms, sometimes sunshine, sometimes rain. Bathe in the sun, allow the rain to cleanse you, ride the waves and look for the lighthouse! If you suffer a broken heart the physical, mental and emotional pain can drown you, but know that your Read more…
Distance healing. I like many others perform distance healing treatments to those who are unable, for whatever reason, to attend in person. To the average bloke in the street this seems like a harmless, but pointless activity and for some it is just too weird to wrap their heads around! Read more…
I have been trialling what I thought was a new way of teaching Reiki this year and I have found that it is more beneficial for both student and teacher (me!) than an intensive 2 day workshop and therefore, have decided largely switch to this way of teaching Reiki. Mikao Read more…
Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known. Many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits. The benefits are wide Read more…
I choose to stay at the top of my happiness ladder, just for now! I started to write a blog about connecting to our spirit guides this morning, but then I needed to go to my local town to run some errands and I truly felt like I was in Read more…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King, Jr. Homo Sapiens as a species are hung up on labels. We are black, white, Muslim, Christian, disabled, American, German, a graduate, a lawyer the list goes Read more…
If life seems to have it in for you read this! It is so good it has to be shared! I have been reading NLP (neuro linguistic programming) at Work by Sue Knight and came across this wonderful parable in the section about thought patterns. “One day a traveler was walking Read more…
Making Peace with Pain. I have lived with chronic pain since a horse riding accident injured my spine when I was 13 years old. During some periods of my life I have been bed bound, unable to wiggle my big toe without screaming as a tidal wave of pain shot Read more…
Depression – My mental manure grew a flower garden! As I sit here in the sunshine of my garden, laptop on the table thinking how lucky I am to be able to work in such a way and watching a bumble bee working so very diligently on one of the Read more…
I walk my dogs in a local woods several times a week come rain or shine. I use the time to feel part of nature and practice mindfulness. This morning was a rare treat as my grown up daughter called to ask if I wanted to walk together along with Read more…
