Bringing Meditation to the Masses!

The benefits of meditation are becoming far more widely known.  However, many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits.  The benefits are wide reaching; having a regular meditation practice can help you sleep, reduce physical pain… Read More

Choose Happiness

I choose to stay at the top of my happiness ladder,  just for now! I started to write a blog about connecting to our spirit guides this morning, but then I needed to go to my local town to run some errands and I truly felt like I was in a parallel universe so now… Read More

Thinking Patterns in Life

If life seems to have it in for you read this!  I have been reading NLP (neuro linguistic programming) at Work by Sue Knight and came across this wonderful parable in the section about thought patterns.  It is so good it has to be shared! “One day a traveler was walking along a road on… Read More

My Mental Manure Grew a Flower Garden!

As I sit here in the sunshine of my garden, laptop on the table thinking how lucky I am to be able to work in such a way and watching a bumble bee working so very diligently on one of the flowers next to me I was wondering what to write about.  It is not… Read More

Do you Believe in Angels?

I walk my dogs in a local woods several times a week come rain or shine.  I use the time to feel part of nature and practice mindfulness.  This morning was a rare treat as my grown up daughter called to ask if I wanted to walk together along with my little granddaughter.  I jumped… Read More

Letting Go

As we walk through life we gather things along the way that may not serve us to keep.  We get upset and hurt, go through hard and traumatic life events that weave their way into our very being.  These if left unchecked will eventually catch up with us and often manifest themselves in physical and… Read More