Teaching Reiki – All Change!

I have been trialling what I thought was a new way of teaching Reiki this year and I have found that it is more beneficial for both student and teacher (me!) than an intensive 2 day workshop and therefore, have decided largely switch to this way of teaching Reiki.  Mikao Usui (the founder of Reiki) … Read More

Meditation for the Masses!

Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known.  Many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits.  The benefits are wide reaching; having a regular meditation… Read More

Choose Happiness Right Here, Right Now.

I choose to stay at the top of my happiness ladder,  just for now! I started to write a blog about connecting to our spirit guides this morning, but then I needed to go to my local town to run some errands and I truly felt like I was in a parallel universe so now… Read More

Labels – Let’s Lose Them.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  Martin Luther King, Jr. Homo Sapiens as a species are hung up on labels.  We are black, white, Muslim, Christian, disabled, American, German, a graduate, a lawyer the list goes on and on. Before we… Read More

A Monk’s Wisdom for Life

If life seems to have it in for you read this!  It is so good it has to be shared! I have been reading NLP (neuro linguistic programming) at Work by Sue Knight and came across this wonderful parable in the section about thought patterns.   “One day a traveler was walking along a road on his… Read More

Depression can sneak upon us.

Depression – My mental manure grew a flower garden! As I sit here in the sunshine of my garden, laptop on the table thinking how lucky I am to be able to work in such a way and watching a bumble bee working so very diligently on one of the flowers next to me I… Read More

Do you Believe in Angels?

I walk my dogs in a local woods several times a week come rain or shine.  I use the time to feel part of nature and practice mindfulness.  This morning was a rare treat as my grown up daughter called to ask if I wanted to walk together along with my little granddaughter.  I jumped… Read More

Letting Go

As we walk through life we gather things along the way that may not serve us to keep.  We get upset and hurt, go through hard and traumatic life events that weave their way into our very being.  These if left unchecked will eventually catch up with us and often manifest themselves in physical and… Read More

Reiki – What, How and Why?

Reiki: being at one with yourself is not as easy as all that! Three of the most frequent things people say to me when I say that I am a Reiki Master is ‘What is it?’, ‘How does it work’? and ‘I tried it once and it didn’t work.’ There is already a page here that tells… Read More